simple process. powerful results.
Hi, I'm Paul. Welcome to Successful Humans.
I provide a safe, non-judgmental space for you to explore, be challenged, and take meaningful action towards your goals; supported by a coaching approach informed by specialist training in applied positive psychology - the science of optimal human functioning - and coaching psychology.
I embrace multi-cultural approaches to philosophy, metaphysics and wisdom traditions. Understanding our metaphysic (what do you mean when you say the word "I"? What are your beliefs about the nature of time?) is essential to working skilfully and effectively with our our psychology - how we think, feel & behave.
Here are a few examples of evidence-based Positive Psychology approaches & techniques designed to enhance how you feel and how you function:
Enhance your wellbeing & productivity by leveraging your Character Strengths.
Develop focus, meaning & purpose by visualising your Best Possible Self.
Authenticity: learn how to know yourself, own yourself, and be yourself.
Harness the feel-good power of nature with walking coaching & nature-based activities.
Enhance the quality of your relationships & your responses to adversity with Cognitive-based Coaching
Learn how to harness the power of now with meditation & mindfulness.
Skychology™ - learn how to experience everyday wellbeing with something as simple as looking up at the sky.
I graduated from the world-leading Applied Positive Psychology and Coaching Psychology Masters Programme (MAPPCP) at the University of East London in 2019.
I look forward to connecting.
Thank you and stay safe,