Evidence-based positive psychology
coaching & wellbeing strategies
Do you feel stuck?
In a job, career or relationship that no longer resonates with your core values - with "who you are"?
Do you feel frustrated by a glass ceiling, relationship, or other challenge at work?
Are you experiencing, or moving towards, burnout?
Are you languishing - lacking motivation or direction, becoming socially distant, drifting through life?
Would you like to experience more meaning & purpose in your life?
Would you like to be heard and acknowledged, free from bias, judgement and unsolicited advice?
Get unstuck, move forwards, and feel better, with positive psychology coaching and wellbeing strategies designed to enhance positive emotions, motivation, engagement, healthy relationships, optimism, self-confidence, self-efficacy, resilience, and optimal performance.
Effective coaching heightens awareness. You will see and understand challenges from a fresh perspective, and surface powerful new insights to create practical, achievable, and clearly defined pathways, moving you forwards, towards your goals.
You will learn how to positively transform challenging experiences by changing your relationship with them.
You will learn how to create sustainable wellbeing habits, identify wellbeing risks early, and cultivate personal wellbeing resources that will serve as a protective buffer when challenges arise.
Hi, I'm Paul.
A coaching psychologist on a mission to put being well at the heart of doing well.
Each coaching session, and the wellbeing strategies designed to move you forwards, are grounded in research, and based on specialist training in Positive Psychology & Coaching Psychology (MSc MAPPCP), providing you with confidence & clarity by understanding what works, how it works, and why it works.
I provide a safe and energising space for you to explore, be challenged & take meaningful action towards your goals.
Positive psychology is the science of flourishing, a field of research that seeks to understand how, when and why we feel and function at our best, even in adversity.
Cornerstones of positive psychology include character strengths, flow, hope, optimism, mindfulness, resilience, and post-traumatic growth.
Coaching psychology is the application of psychological theory within the practice of coaching, and aims to enhance wellbeing and performance through evidence-based interventions grounded in scientific research.
Enhance wellbeing & productivity by leveraging your Character Strengths.
Move forwards with clarity by visualising your Best Possible Self.
Experience the feel-good power of nature with wellbeing activities designed to restore our connection with nature.
Enhance the quality of your relationships & positively transform your responses to adversity with Cognitive-based Coaching (CBC).
Learn how to harness the power of now with meditation & mindfulness.
1 - 4
5 - 8
Price per session
Each session is 90 minutes, delivered through video call (international) and / or in-person (London)
If you are looking for a coaching relationship, that's a clear sign you are ready to create positive change in your life.
Schedule a zero obligation discovery call to learn more about the benefits of coaching, how the coaching process works, and get direct answers to your questions.
The call will provide you with all the information you require to make an informed decision and will take 10 to 30 minutes.
work with me
I feel grateful and blessed having the chance to work with Paul. Every coaching session with him is enlightening – he has a very special talent to offer to his clients. What is actually hard work feels so easy, so light – travelling from one insight to the next, detangling knots, realising what’s at the core, finding solutions and putting them into practice. He masters the art of cutting through complexity with pragmatism, but he never compromises on emphatic listening and providing a safe space. One can trust his big, warm heart, and his capability as well as professionalism as a coach. He’s a true life changer.
Kristin, Senior Marketing Director, Germany
Paul was born to be a positivity coach. I wouldn't have felt so comfortable and at ease speaking to anyone else. My brain works at a million miles per hour and has one hundred thoughts going on at the same time, and it was a miracle that Paul was able to help me unscramble it all & think in a positive way. It's either a miracle, or he is a great positivity coach, we'll go for the latter! He was clear, calm, insightful, and suggested the perfect thought processes and approaches to use in everyday life. I loved the experience, and I will definitely continue to keep Paul as my coach.
Lara, Senior Producer, Australia
I have been working with Paul for about 2 months. This time has helped me greatly to find a new perspective on life and on what I care about. When I started this coaching journey, I was as some people say "at the end of the rope, hanging in there". However, with Paul's approach on Positive Psychology and his guidance, I did A LOT of reflection on myself, what is important to me and, most importantly, why. I can say now I feel much more in balance, not sad or about to get burnout - and way calmer. The best way I can describe my change of attitude is by how much more energy and cheerfulness I got back.
Mariana, Lead Experience Strategist, Denmark
When I met Paul I was stuck in an unhealthy career heading straight into a burnout. Paul helped me to find out how I can be true to myself, do something I love and feel passionate about, understand what my strengths are and get clarity how to move forward. His sessions are fun, playful, eye-opening and challenging. I am extremely excited to embark on a new journey of complete career change that (I think) will lead me to ventures that I wouldn’t have dared to dream about before my sessions. Suddenly everything seems possible!