Hi, I'm Paul.

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I help people get unstuck, move forwards and feel better.

My coaching practice is designed to help you attain your cherished goals, supported by evidence-based Positive Psychology strategies designed to boost positive emotions, engagement, self-confidence, resilience, healthy relationships, effective communication, optimal performance, and many more.

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My coaching process leverages specialist training in applied Positive Psychology & Coaching Psychology (MSc MAPPCP), providing you with confidence and clarity by understanding what works, how it works, and why it works.

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I provide a safe and energising space for you to explore, be challenged & take meaningful action towards your goals.

I have helped clients from all walks of life successfully overcome challenges in all aspects of life, including work, relationships, life transitions, career change, self-confidence, communication, and many more.

If any of these resonate with how you feel right now, I can help:

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"I'd like to create positive change in my life, but unsure where to start, or what to do next".

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"I feel stuck".

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"I would like to gain clarity, better understand my options and feel more confident about a significant decision in my life".

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"I'm in a job, career or relationship that no longer resonates with my core values - with who I am".

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"I'd like to feel and function at my best more often, and in more areas of my life".

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"I feel frustrated by a glass ceiling, relationship, or other challenge at work".

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"I'm experiencing, or moving towards, burnout".

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"I'd like to maximise my potential by using my strengths more often, but I'm unsure how, or what they are".

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"I'm languishing - lacking motivation or direction, becoming socially distant, drifting through life".

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"I would like to feel heard and acknowledged".

Positive psychology is the science of flourishing, a field of research that seeks to understand how, when and why we feel and function at our best, even in adversity.

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It aims to "make life better" (Lomas, Hefferon, & Ivtzan, 2014) through evidence-based interventions and strategies designed to enhance mental health and physical wellbeing.

Cornerstones of positive psychology include character strengths, flow, hope, optimism, mindfulness, resilience, active-constructive communication and post-traumatic growth.

I help develop awareness of the abundant strengths, talents, and skills you already possess.

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Through heightened awareness of your strengths, you will learn how to work with them more skilfully and effectively every day. You will be more effective, engaged, connected, congruent, aligned, confident and content.

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You see challenges from new perspectives, and surface powerful new insights to create practical, achievable, and clearly defined pathways towards your goals.

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You will learn how to positively transform challenging experiences by changing your relationship with them.

You will create sustainable wellbeing habits, identify risks early, and cultivate personal resources that will make you more resilient when challenges arise.

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You will feel more congruent, aligned and authentic by putting your core values into action.

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You will get unstuck, move forwards and feel better.

Enhance wellbeing & productivity by leveraging your Character Strengths (Peterson & Seligman, 2004, Niemic, 2018).

Move forwards with clarity by visualising your Best Possible Self (King, 2001, Loveday et al., 2018).

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Experience the feel-good power of nature with wellbeing activities designed to restore our connection with nature (Ward-Thompson et al., 2012, Capaldi et al., 2014).

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Enhance the quality of your relationships & positively transform your responses to adversity with Cognitive-based Coaching (Grant, 2006).

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Learn how to harness the power of now with meditation & mindfulness.(Kabat-Zinn 2003, Keng et al., 2011).

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Feel better in seconds with Skychology, a new area of research, exploring links between looking up at the sky and wellbeing (Conway & Hefferon, 2019)

If you are looking for a coaching relationship, that's a clear sign you are ready to take action, and create positive change in your life.

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Schedule a discovery call to learn more about the benefits of coaching, how the coaching process works, and get direct answers to your questions.

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The call will provide you with all the information you require to make an informed decision about whether I am the best coach for you, and will last approximately 15 minutes.

Client feedback

I feel grateful and blessed having the chance to work with Paul. Every coaching session with him is enlightening – he has a very special talent to offer to his clients. What is actually hard work feels so easy, so light – travelling from one insight to the next, detangling knots, realising what’s at the core, finding solutions and putting them into practice. He masters the art of cutting through complexity with pragmatism, but he never compromises on emphatic listening and providing a safe space. One can trust his big, warm heart, and his capability as well as professionalism as a coach. He’s a true life changer.

Kristin, Senior Marketing Director, Germany

Paul was born to be a positivity coach. I wouldn't have felt so comfortable and at ease speaking to anyone else. My brain works at a million miles per hour and has one hundred thoughts going on at the same time, and it was a miracle that Paul was able to help me unscramble it all & think in a positive way. It's either a miracle, or he is a great positivity coach, we'll go for the latter! He was clear, calm, insightful, and suggested the perfect thought processes and approaches to use in everyday life. I loved the experience, and I will definitely continue to keep Paul as my coach.

Lara, Senior Producer, Australia

I have been working with Paul for about 2 months. This time has helped me greatly to find a new perspective on life and on what I care about. When I started this coaching journey, I was as some people say "at the end of the rope, hanging in there". However, with Paul's approach on Positive Psychology and his guidance, I did A LOT of reflection on myself, what is important to me and, most importantly, why. I can say now I feel much more in balance, not sad or about to get burnout - and way calmer. The best way I can describe my change of attitude is by how much more energy and cheerfulness I got back.

Mariana, Lead Experience Strategist, Denmark

When I met Paul I was stuck in an unhealthy career heading straight into a burnout. Paul helped me to find out how I can be true to myself, do something I love and feel passionate about, understand what my strengths are and get clarity how to move forward. His sessions are fun, playful, eye-opening  and challenging. I am extremely excited to embark on a new journey of complete career change that (I think) will lead me to ventures that I wouldn’t have dared to dream about before my sessions. Suddenly everything seems possible!

Julia, Senior Marketing Director, UK